New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
3K viewsFeb 15, 2023
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Total Gym Tuesday! The Total Gym shoulder press exercise is an upper body exercise that focuses on the muscles in your shoulders and upper chest. From deltoids to the trapezoid to the triceps, the shoulder press is one of the most impactful exercises you can do for your shoulders. It’s a fantastic exercise for all levels of fitness as it improves overall strength and posture and decreases the risk for osteoporosis. You can do this exercise on your total gym using the wing attachment or press-up
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Total Gym Tuesday! The Total Gym shoulder press exercise is an upper body exercise that focuses on the muscles in your shoulders and upper chest. From deltoids to the trapezoid to the triceps, the shoulder press is one of the most impactful exercises you can do for your shoulders. It’s a fantastic exercise for all levels of fitness as it improves overall strength and posture and decreases the risk for osteoporosis. You can do this exercise on your total gym using the wing attachment or press-up
1.5K viewsOct 25, 2022
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One of my favourite exercises to do on Total Gym is to jump and jog! It’s not only FUN it helps increase my bone density, is great for cardio training and keeps my body more limber. If you’re feeling less flexible, stiff or achy have you tried adding in some jumping or jogging movement on your Total Gym? Plyometric Training (adding a jump or hop to an exercise) is one of the best ways to help build both bone and muscle and keep you agile. It will help you prevent injuries to your bones and stave
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One of my favourite exercises to do on Total Gym is to jump and jog! It’s not only FUN it helps increase my bone density, is great for cardio training and keeps my body more limber. If you’re feeling less flexible, stiff or achy have you tried adding in some jumping or jogging movement on your Total Gym? Plyometric Training (adding a jump or hop to an exercise) is one of the best ways to help build both bone and muscle and keep you agile. It will help you prevent injuries to your bones and stave
31.7K viewsAug 29, 2024
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Total Gym Tuesday! Let’s jump, hop & jog with total gym plyometric training! Here’s a 10 minute Total Gym warmup to get your heart pumping and legs stronger! (Workout link -https://youtu.be/TGr4KeGCarM via @YouTube ) Not only do plyometric workouts put your muscles to the test, but thanks to all the jumps, they also challenge your bones, which may help improve bone mineral density! Bone mineral density refers to the level of minerals contained in your bones. The higher your bone mineral content,
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Total Gym Tuesday! Let’s jump, hop & jog with total gym plyometric training! Here’s a 10 minute Total Gym warmup to get your heart pumping and legs stronger! (Workout link -https://youtu.be/TGr4KeGCarM via @YouTube ) Not only do plyometric workouts put your muscles to the test, but thanks to all the jumps, they also challenge your bones, which may help improve bone mineral density! Bone mineral density refers to the level of minerals contained in your bones. The higher your bone mineral content,
671 viewsApr 11, 2023
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Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
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Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
13.8K viewsSep 10, 2024
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
904 viewsApr 14, 2020
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Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout each exercise, is done for eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Workouts usually last for 20 minutes. They are a great way to workout if you’re short on time! This
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Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout each exercise, is done for eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Workouts usually last for 20 minutes. They are a great way to workout if you’re short on time! This
2.7K views11 months ago
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Total Gym Tuesday! It’s never too late to protect your bones, even after osteoporosis develops. You can strengthen and restore bones before and after osteoporosis takes hold. Muscle movement during weight-bearing and strength-training exercises pulls on the bones. This activity is crucial for stimulating new bone growth. You can choose from a range of high- and low-impact exercises. Simple exercises like stomping when walking, wearing a weighted vest and of course weight training! Total Gym is a
986 viewsJun 18, 2024
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Total Gym Tuesday! Are you ready to advance your plank? If yes- let’s attack your abs & more with the plank tuck! Plank tucks are an advanced exercise (watch the full video for both easier and super charged options) that targets the major muscle groups of the core (abdominals and back). Also, your triceps engage to help you maintain the high plank position, while your quadriceps engage to keep your body steady as the glide board rolls. The plank tuck movement hits almost the entire anterior chai
1.1K viewsAug 27, 2024
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Total Gym Tuesday! Day 18 TRI Harder Challenge! If you’ve been doing this month’s challenge you know we’ve been combining Triceps Kicks & Lat Sweeps . Check out this Full Upper Body Workout that includes these exercises stacked in Ladder Style. Plus chest, back & biceps exercises included. Let me know if you enjoyed this zipper Body Blast workout! https://youtu.be/cHnIFnVdrWY?si=QaXNlouTBPGMIu1f Note! I’ll be at TSC.ca on March 28/29 with Total Gym and at QVC.com on June 12-15 | Rosalie Brown's
1.5K viewsMar 18, 2025
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Total Gym Tuesday!! Are you a fan of downhill skiing or looking to improve your bone density, core strength and work your lower body? Try this fun workout that will prepare the body for this winter activity that includes total gym moguls: https://youtu.be/cyHBIjnsDn4?si=OXYH6da3eosVprIE Mogul muscles training focuses on building the explosive power, stability, and endurance needed for mogul skiing, targeting quads, hamstrings, glutes, and core to mimic absorbing bumps. Plus core work like the bi
1.4K views5 months ago
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Total Gym Tuesday with the April ABlique Challenge! This month the AB Crunch accessory is used in one section of the April challenge. If you’re looking to really work the obliques, this challenge is for you! The Ab crunch on total gym is a great core exercise to help to strengthen many muscle groups at the same time, including the abdominals, low back, legs and arms. This exercise also incorporates use of smaller stabilizing muscles that are responsible for improving balance. When performed as a
1.5K viewsApr 2, 2024
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New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit! | Rosalie Brown's Fitness Club
429 viewsMay 17, 2024
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The Total Gym Anniversary Fit is back at TSC October 26th and it’s loaded with accessories plus it supports 450lbs! You have the option to Add up to 180lbs of weight plates to satisfy the strongest of the strong! YOu can do some serious muscle building! A perfect way to get a head start on any of your fitness goals! Here’s what your getting: Ab Crunch attachment, wing attachment, press up bars, dip bars, PILATES cuffs & pulley system, training deck, nutritional guide, exercise guide, XL squat st
413 views6 months ago
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Total Gym Tuesday! Day 16 September Sit ups & more challenge https://youtu.be/B4mmlVqos6I?si=6Bu63PPACmlue75P Pullovers with Ab tucks are one of the more challenging Ab exercises included this month. Are you struggling with this move? Let’s MODIFY it! I’m a BIG fan of modifying or manipulating an exercise to suit our needs! We can break this exercise into 2 movements: 1 . Start with doing a pullover with crunch . The pullover is a great exercise for your back, shoulders and abs when adding in th
937 views8 months ago
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Total Gym Tuesday! The Abductor exercise a great way to work your outer hip & thigh. If you’re wanting to firm and strengthen your hips & thighs, try the cable abductor exercise. This exercise is just as effective as using a Booty band to firm up your glutes! The hip abductors are important and often forgotten muscles that contribute to our ability to stand, walk, and rotate our legs with ease. Not only can hip abduction exercises help you get a tight and toned buttock , they can also help to pr
1.4K viewsJun 15, 2021
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Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
2.8K viewsMar 27, 2025
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Total Gym Tuesday! Do you take advantage of the leg pulley attachment on total gym that allows great Pilates lower body and core exercises to be performed? Total gym is a unique piece of equipment that provides a ton of variety for an incredible full-body workout. The Leg Pulley attachment is included with your Total Gym and will be featured on the upcoming Total Gym shows at TSC.ca this Friday & Saturday and at QVC.com August 29-31st. Adding Pilates exercises to your routine can improve muscle
1K viewsAug 20, 2024
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Total Gym Tuesday! Unilateral training with isometric holds! Looking to add more challenge to your exercises without loading more weight? Try adding some Isometric holds or Time under tension (TUT) to your routine. TUT refers to the amount of time a muscle is held under tension or strain during an exercise set. During TUT workouts, you lengthen each phase of the movement to make your sets longer- slow it down! The idea is that this forces your muscles to work harder and optimizes muscular streng
1.1K viewsFeb 7, 2023
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Total Gym Tuesday! Let’s prepare today for our October Back Challenge! The October Challenge with Total Gym has you performing 3 back exercises with all exercises using the cables. 1. Wide cable pulls can increase your upper-body strength. The wide pull uses a scapular retraction movement to activate muscles throughout your upper back, including the rhomboids, trapezius, and rear delts. This exercise can enhance your shoulder health and stability. With proper form, wide pulls activate the stabil
2.2K views7 months ago
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Total Gym Tuesday! New month new challenge! This months challenge includes 3 Ab exercises - the bicycle, the sit up and the plank- all super effective exercises for a stronger core. The bicycle crunch has been rated as one of the best exercises for the abdominals by ACE. Back in 2001 ACE sponsored a study to find out exactly what the best abs exercise was, comparing 13 of the most common moves. The study determined which exercise was the best by looking at how much each of them stimulated the re
409 viewsAug 1, 2023
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Fitness fun when your fit friend comes for a visit! TOTAL GYM has so many exercises and combos to satisfy everyone’s fitness needs! Looking for Total Gym workouts? I got you! Total gym YouTube playlist link https://youtube.com/playlist?list=PLIEbjQ91roy-JjiBAeB736lY11QU- | Rosalie Brown's Fitness Club
1.4K viewsNov 23, 2023
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Total Gym Tuesday with the Row Trainer! Combining both cardio and strength into one workout is easy with the Total Gym Row trainer. Rowing is considered to be one of the highest calorie burning workouts and it’s low impact and it works you from head to toe. It’s a common misconception that rowing only works the arms. In reality, rowing is a full-body workout that uses 86 percent of the muscles. According to the American Fitness Professionals Association (AFPA), the rowing stroke is comprised of
1.2K viewsMar 22, 2022
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We are all looking for ways to move our body better! Total Gym has been moving bodies for many many years in rehabilitation centres, Professional Sports arena’s, Pilates Studio’s, Personal Training Gyms and in over 4,000,000 people’s homes! Total Gym can help you get stronger, more flexible, in better cardio condition and strengthen your core no matter if you choose to do Pilates or lift Powerful!! Check out some of my favourite ways to workout on total gym: https://youtube.com/playlist?list=PLI
2.8K views4 months ago
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One of the most popular accessories requested for the Total Gym is the AB Crunch accessory. The AB Crunch is popular because there is no pulling on the neck or shoulders to effectively work the abdominal muscles. The AB Crunch an effective tool for developing core strength, which includes the muscles in your abdominals, back, and glutes. Strengthening these muscles can improve your overall stability and balance, and reduce the risk of injury during other exercises. One of the main benefits of us
3.3K viewsMar 26, 2025
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This year marks Total Gym’s 25 years at QVC! QVC asked me to put together my 25 favourite exercises into 1 routine. What are your favourite Total Gym exercises? 2 of the exercises I included are jumps and single leg pliet (sumo) squat. I love jumping on my total gym because it’s not only fun but it helps me keep my bones strong! Jumping is remarkably effective at preserving bone density and even reversing bone loss. In a study published in American Journal of Health Promotion of premenopausal wo
1.8K viewsDec 22, 2024
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Getting stronger can just take 2% of your day! Take a look at my 13 favourite Total Gym exercises - done in 30 minutes working your whole body head to toe! Squats, pull-ups, triceps, biceps chest, shoulders, core & more! Total Gym Sale starts at TSC.ca on Aug. 23 and at QVC Aug 29! Here’s li k to workout: https://youtu.be/03H0gRRzEZs?si=gI-kracvTLlrSd-P #totalgym #rosaliebrown | Rosalie Brown's Fitness Club
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