Rosalie Brown Fit Nation Bike Workout

New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit! | Rosalie Brown's Fitness Club

429 viewsMay 17, 2024

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The Vertical Cycle Trainer at TSC.ca This Standing Fitnation Vertical Cycle allows you to activate more muscles and a workout that burns more calories than in seated position. The gluteus muscle is the largest set of muscles in the body and to maximize your calorie burning you have to stand up! The vertical cycle can be positioned in 3 Distinct angles that target different muscle groups: Position 1: targets more quadriceps muscle Position 2: activates more core muscle in through the abdominals a

1.1K viewsJan 13, 2021

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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club

3K viewsFeb 15, 2023

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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club

904 viewsApr 14, 2020

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By request ! Here’s a new Walking Treadmill Workout on my YouTube Channel. The treadmill workout is 30 minutes in length and we’ll be doing interval training and walking exercises. (Direct link below) Also you can subscribe to my YouTube channel -it’s FREE and you’ll get notifications when I release a new workout. You’ll have access to over 100 workouts ! My most popular workouts are: Bike Workouts Total Gym Workouts Mini Trampoline Workouts Weight Training workouts MaxiClimber workouts AB worko

751 viewsJan 20, 2021

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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up

2.2K viewsNov 28, 2017

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Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 | Rosalie Brown's Fitness Club

1.5K viewsDec 29, 2017

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The PLH TOTAL Bike is back at TSC.ca and is part of our Spring Fitness Event! Let’s workout together on a bike that offers both cardiovascular and strength training!! It’s our most popular bike sold at TSC.ca. Join me for a workout - free links below for 10 minutes or 30 minutes! Or join me tomorrow LIVE at TSC 9am, noon, 2pm & 5pm! TSC will ship the bike to you for free! It’s $199.99 our lowest price ever! Here are your workout links: 1.10 minute Cycle / Strength workout on Bike https://youtu.b

666 viewsMay 13, 2022

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Did you know that some of my EAT FIT! Recipes are on YouTube? I take you step by step for guaranteed success! Here’s links to some of them : EAT FIT! Protein Puffs!!! 2 ingredients! Super super easy! More recipes ... https://youtu.be/2HkEgSYEl3w via @YouTube EAT FIT! Let’s make PIZZA!!! No grain no sugar just yummmmy https://youtu.be/CciIslFibRY via @YouTube EAT FIT! Cauliflower bread - for pizza, tacos, hamburger or hotdog buns!! https://youtu.be/u20pSyNEJas via @YouTube EAT FIT! 2 ingredients

406 viewsAug 27, 2022

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We jump forward in time this weekend!! Try my rebounder workout here: https://youtu.be/Nb2rqP_MIzA?si=vtJxbzsqtEqTDtr- This means we add 1 hour of natural daylight to our afternoon schedule. This means MORE Vitamin D!! More daylight allows us to get outside more and exercise more, and socialize more, and absorb all the mental health benefits that come with more sunlight!! We move more as the weather gets warmer and we see the sun. Exposure to sunlight is thought to increase the brain’s release o

2.7K viewsMar 7, 2025

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EAT FIT! Let’s make PIZZA!!! The shredded chicken crust pizza is one of the most popular recipes in my EAT FIT! Recipe book and here’s a step by step video to show you how easy it is to make! https://youtu.be/CciIslFibRY via @YouTube Many people are enjoying this recipe because it’s super easy to make and satisfies pizza cravings without sacrificing our fitness goals. Traditional Pizza made with doughy grains can cause joint inflammation, spike cravings and appetite causing over calorie consumpt

1.3K viewsApr 28, 2022

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It’s been less than 10 years since the Total Gym FIT models have launched on shopping channels worldwide. The Fit models allow for greater weight loads which has been in very high demand as more of us are creating gyms in our home and wish to duplicate the traditional gym experience. What makes the FIT models differ from most Total Gym models is the addition of the weight bar. The weight bar allows users to add up to 180lbs of weight plates (as seen in video) as long as the 450lb weight limit is

3.5K viewsAug 11, 2022

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EAT FIT! Back in Stock! I can’t believe it’s been just over a year since EAT FIT! Eating guide and recipe book was launched! Thank YOU so much for trying the recipes and most of all sharing your awesome photos! I understood very early on in my fitness career that complicated, time consuming eating plans were not sustainable for my clients. I designed the Eat Fit plan with super easy recipes to help people achieve their weight loss goals. When clients, friends & family reach out to me for eating

317 viewsApr 4, 2023

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New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch

1.1K viewsMay 1, 2021

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Make walking your 2026 Easy Fitness Fix! Definition of Fitness Fix: “a fitness fix: doing a daily activity that will affect your health” The benefits of a daily walk are numerous! Dr Mike Evans (consultant to Globe & Mail Canada’s National Newspaper & CBC radio states: On average 30 minutes of regular walking can lead to: * 58% reduction of Diabetes * 50% reduction chance of Heart disease * 50% reduction in Alzheimer’s * 49% reduction in Anxiety * 47% reduction in Arthritis * 41% reduction in Hi

1.4K views4 months ago

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Are you wanting to ramp up your exercise benefits? For increased calorie burning try Cardioaccelleration!! This is a way to ramp up your progress, especially if you are not a fan of long cardio sessions. It is basically high intensity cardio performed for 30 seconds right after a set of one of your workout sets or a strength training exercise. For example: after a set of curls or pull ups or push ups or squats you would skip, run, do knee repeaters, (as shown in video) rebound, bike, skaters, or

704 viewsJun 10, 2023

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Day 7! September Sit-Up Challenge! Have you discovered what works best to challenge your core this month while doing the traditional sit up? Are you using a weight? Band? Medicine Ball? Total Gym, Exercise ball, No Equipment? The key to getting stronger is to make sure the exercise you perform challenges YOU. When an exercise gets easy, rather than adding more reps and time to that exercise - add intensity - especially if you’re limited on time, which most of us are. Intensity is probably the mo

3K viewsSep 7, 2022

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I got in an exercise snack while I was taking my evening walk. Exercise snacking is defined as a brief period of high-intensity movement or exercise that typically lasts for no more than two minutes. Something that challenges you quickly. It’s something that you can and should do at various points in your daily life. The concept for these short bouts of intense movement is similar to high-intensity interval training (HIIT), which is based around the idea of exerting your body for a short period

1.4K viewsNov 5, 2023

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Because you asked! Here’s all the details & links about Lynn St.Denis total gym workout & eating plan to help her lose 28lbs! 1. On February 1st I talked with Lynn about Total Gym workouts and while we waited for her Total Gym to arrive - we started that day on my EAT FIT! plan. A plan that focuses on grain free, sugar free eating with super easy recipes that focus on protein & veggies, fruits, nuts & seeds. Get the EAT FIT plan here: https://checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6 Lyn

554 viewsAug 28, 2023

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Total Gym Tuesday and Day 11 ABMAYzing Challenge. There are so many great ways to work your abdominals both on and off the Total Gym! The muscles of your abs stabilize your torso to maintain good posture. Strong abs and back muscles are crucial for preventing lower back pain and injury. The Total Gym AB Crunch accessory is favoured by many because it targets the lower ab area very well and there is no stress on shoulders and neck while performing the exercise. Here are 2 links to 300 rep AB Chal

828 viewsMay 11, 2021

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Gone are the days where we believe cardiovascular based activities are the only way to strengthen our heart. Exercises that build our strength are also great for your muscles and your heart. Exercises that build strength with dumbbells or resistance bands or body weight exercises or on the Total Gym can benefit the heart just as much as aerobic activities, such as walking and cycling, according to recent research. A survey of 4,000 adults revealed that static activity, such as strength training,

1.8K viewsFeb 7, 2025

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LifeSmart Recumbent back at TSC.ca Recumbent bikes are easier on the knees, hips, back and heart! A recumbent bike can be a good choice if you want to exercise your lower body muscles while being easy on your joints and back. They can be especially beneficial for people with arthritis, back injuries, or mobility limitations. Benefits of a recumbent bike * Low impact: The reclined position of the seat reduces stress on your joints, making it a good choice for people with arthritis or joint issues

1.1K viewsMar 15, 2025

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Did you know that Skipping burns twice as many calories as walking, has less impact on your joints than running, and I believe it is a lot more fun! Some people skip for long distances, and others simply incorporate 30-60 or so skips at a time into their walking routine to raise their heart rate. You can even skip on your treadmill! Haven’t skipped for awhile? It’s like riding a bike - most get the hang of it right away. Here are some skip tips to keep in mind as you set out to put a bounce in y

1K viewsMay 18, 2024

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One of the most popular accessories requested for the Total Gym is the AB Crunch accessory. The AB Crunch is popular because there is no pulling on the neck or shoulders to effectively work the abdominal muscles. The AB Crunch an effective tool for developing core strength, which includes the muscles in your abdominals, back, and glutes. Strengthening these muscles can improve your overall stability and balance, and reduce the risk of injury during other exercises. One of the main benefits of us

3.3K viewsMar 26, 2025

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How is your 2025 commitment to workouts going? Have you been consistent? Do you need help with being consistent? If yes- try these suggestions: 1. Exercise the same time everyday or a specific time on a specific weekday. Many find exercising first thing in the morning; or directly after work; or taking a walk after dinner; or during your lunch break can help get your workout into your routine. Set your schedule, set your routine, get your habit. 2. Invite a friend: Find a fit friend or someone w

483 viewsJan 23, 2025

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Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My

2.8K viewsMar 27, 2025

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Is a treadmill the gateway for your health and fitness goals? It was for my husband Rob! Just over 3 years ago (March 2019) Rob decided it was time to lose some weight. His goal was to lose 50lbs and get back to his College weight. Rob achieved his weight loss goal of 50lbs on October 2019 and the weight is still off because Rob continues to make his treadmill workout a priority. As his trainer my recommendations were the same recommendations I give all my clients: 1. Get 10, 000 steps a day 2.

1.3K viewsJul 11, 2022

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Monday Motivation - why we strength train Strength Training is for every person who wants to look good, feel great and maintain their athletic capabilities. It’s the missing link to achieving the health and fitness results you want, and it’s absolutely necessary to combat the hormone imbalances, weight gain, and reduced muscle tissue and strength that are ever so common as we get older. When you add strength training, your body will respond and you will begin to positively affect your bones, mus

1.1K viewsFeb 26, 2024

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Rosalie Brown Fit on Instagram: "Who’s getting in their weekend workout? Get in some cardio exercise this weekend and do something good for your body & your brain!! A 2015 study published in the journal Medicine & Science in Sports & Exercise looked at 59 people between the ages of 43 and 65, and found that those who participated in moderate or strenuous aerobic activity at least four days (or seven hours) a week performed better on subsequent cognitive tests that measured memory and attention t

1.7K viewsMar 5, 2022

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Fitnation Bike, slim cycle, echelon bike workout #5

44.4K viewsJan 28, 2021

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