99 reactions · 20 shares | Muscle Up Transition Drill (RING THING®) 1) Eye line forward 2) Start with elbow lock out and false grip engaged 3) Rings/elbows in tight to body on pull 4) Pull through transition, to bottom of dip 5) Return to peak pull position and repeat action PWRMNKY.com #ringthing #powermonkey #gymnastics #monkeymethod @katkit_fly | Power Monkey Fitness | Facebook
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99 reactions · 20 shares | Muscle Up Transition Drill (RING THING®) 1) …
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13K views · 30 reactions | Check out as I break down Amy's ring muscle up, and walk through how to fix issues with the transition! Tag a friend who might need these tips! | WODprep | Facebook
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13K views · 30 reactions | Check out as I break down Amy's ring muscl…
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1K reactions · 996 shares | KIP on Rings/ Muscle Up "transition"...
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1K reactions · 996 shares | KIP on Rings/ Muscle Up "transition"...
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1.2M views · 341 shares | Getting stuck on ring muscle ups during 20.5? Check out a few transition drills to help you get up and over the rings  | WODprep | Facebook
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1.2M views · 341 shares | Getting stuck on ring muscle ups during 2…
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27K views · 330 reactions | Struggling with your ring muscle-ups?...
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FacebookBrent Fikowski - Athlete
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
Aug 20, 2024
trainheroic.com
🔓Unlock Your Ring Muscle Ups With These Drills! 🔅False Grip Rows: It can be really painful to pull with false grip, so this drill is perfect for getting more comfortable with that. It also allows you to practice the rotation of the wrists! Rotate your hands towards your chest to pull in a more neutral position, then rotate them back out to hang at the bottom of the row. 🔅Pseudo Transitions: The transition is usually the sticking point for most people. You can isolate it with this drill, focus
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🔓Unlock Your Ring Muscle Ups With These Drills! 🔅False Grip Rows: It c…
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