John K. on Instagram: "👉🏻 The myotatic stretch reflex is useful — but not for hypertrophy. 🛑 If you bounce the rep, elastic energy helps you lift the load. ➡️If you pause, the muscle must generate force independently. Control the bottom. Own the tension. Build better muscle. 💪🏻 #F45 #StrengthEducation #Hypertrophy #TimeUnderTension #ExerciseScience"
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