HOW TO DO LEG EXTENSION AT HOME WITH RESISTANCE BANDS - WORK YOUR QUADS AT HOME!
1:00
YouTubeCHRISTINA DORNER
HOW TO DO LEG EXTENSION AT HOME WITH RESISTANCE BANDS - WORK YOUR QUADS AT HOME!
Join me and Nastia as I show you how to do a leg extension with a resistance band (AKA Tubing) No gym required to work those beautiful quads!! Plus, you can do this move ANYWHERE!! This move is done in my Total body "Battle of the Bands" Check it out here! https://www.youtube.com/watch?v=uLCHu97D6as Quadriceps, often referred to as "quads," are ...
16.8K viewsApr 17, 2023
Shorts
In this video im going to teach you how to do 4 different resistance band lower body exercises. These exercises will target your Quads, hamstrings and Glutes. 4 Resistance Band Leg Exercises Resistance Band Goblet Squat Resistance Band Sumo Goblet Squat Resistance Bannd Stationary Lunge Resistance BandcDeadlift #resiatanceband #resistancebands #groupfitnessclassessanantonio #bandlegworkout #groupfitnessclassessanantonio
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