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1:23
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My Longevity Guide
Most people think the sauna is just for relaxation. But what if it’s actually one of the most powerful anti-aging tools we have? Science from Finland shows that using a sauna just 4x
My Longevity Guide. My Longevity Guide · Original audio. Most people think the sauna is just for relaxation. But what if it’s actually one of the most powerful anti-aging tools we have? Science from Finland shows that using a sauna just 4x a week can cut your risk of death by 40% yes, you read that right. Heat therapy triggers heat shock ...
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