Six hours of focused work and quality time with a 4-year-old? It’s not magic — it’s rhythm, independent play, and even the Yoto sleep timer 🕰️💻✨ Which is one of my favorite tools — I use it as a gentle timer for transitions. It keeps our routine calm and clear. Exercise and sports have always been part of my day, but over the past few months, while working on our book “Ben’s Daddy in His Heart,” I chose to increase my work hours and pause formal workouts — just for this book-launch season. Thi
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