The Redefined Coaching Blueprint isn’t about restriction, it’s about making better choices With majority of the people help wanting to lose weight and tone up, having a sustainable approach is imperative. To me that’s included meals out, a burger or chips here or there and definitely NOT avoiding my daily caffeine fix If you enjoy this type of content and want a qualified nutrition coach that has a realistic approach to busy professionals in their 30s,40s and 50s make sure to drop me a follow |
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The Redefined Coaching Blueprint isn’t about restriction, it’s about m…
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The Redefined Coaching Blueprint isn’t about restriction, it’s about making better choices With majority of the people help wanting to lose weight and tone up, having a sustainable approach is imperative. To me that’s included meals out, a burger or chips here or there and definitely NOT avoiding my daily caffeine fix If you enjoy this type of content and want a qualified nutrition coach that has a realistic approach to busy professionals in their 30s,40s and 50s make sure to drop me a follow |
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POST-WORKOUT NUTRITION 101 You smashed your workout… now what? This is the window where your body is primed to rebuild, refuel, and recover.And the right combo of carbs protein makes all the difference. Here’s why I recommend both: Protein = Muscle Repair & Growth - Training creates small muscle tears (that’s how you grow). - Protein provides the building blocks (amino acids) to repair and build lean muscle. Carbs = Refuel & Recover - You burn through stored carbs (glycogen) when you train. - Re
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I wish I knew more about nutrition, flexible dieting and high volume foods when I first started my weight loss journey. It certainly wouldn’t have taken so long and I wouldn’t have been so painfully hungry as much as I needed to be Comment “list” and I’ll send you over my low calorie grocery list | Redefined Nutrition Coaching
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Comment “snacks” and I’ll send you out a list of low calorie high volum…
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