How to use a massage mat to target pain in your lower back! (in 3 steps) 1.Slide a small cushion under one end of your Pranamat. 2.Slowly lie down on the mat, placing your lower back over the part of the mat covering the cushion. 3.Breathe deeply & slowly in through your nose. Mentally count to 6 and exhale through your mouth. Continue breathing this way. In as few as 5 minutes you will begin to feel your back warm and relax. It’s a feeling unlike any experienced in daily life, and you can get t
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How to use a massage mat to target pain in your lower back! (in 3 step…
2.6K viewsNov 10, 2016
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Meet the Pranamat: The Next-Generation Self-Care Tool! How does it work 👇🏽 Imagine thousands of tiny acupressure points creating a therapeutic micro-stimulation that awakens your body's natural healing powers. These points press into specific meridian lines, triggering a cascade of feel-good hormones like oxytocin & endorphins while improving blood circulation. As you lie on the mat, the strategic point pressure: ✅ Releases muscle tension ✅ Stimulates nerve pathways ✅ Boosts natural healing me
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Meet the Pranamat: The Next-Generation Self-Care Tool! How d…
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Pranamat is more than just a massage mat — it’s a tool for real change. Its unique lotus-shaped massage points apply pressure to key areas of the body, helping to stimulate blood flow and activate the body’s natural healing processes. Prnamat helps reduce muscle tension, calm the nervous system, and improve sleep quality — all in the comfort of your own home. Used and trusted by wellness experts for over 15 years. Handmade in Europe from natural, sustainable materials. Try it risk-free for 30 da
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Pranamat is more than just a massage mat — it’s a tool for real …
53.7K views10 months ago
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The Pranamat ECO® Massage Set will be your new best friend.💗 People often ask what acupressure massage feels like. At first, it feels really intense. After a few seconds you start to feel warmth spreading in your skin and muscles. 🔥Then you get a sensation of deep comfort. Your aches and pains melt away. Your thoughts stop racing. You feel happy. You feel calm.🧘 👉Later, you’ll notice you sleep well. You wake up with more energy. You can focus more easily. You’re in a better mood. To get the
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The Pranamat ECO® Massage Set will be your new best friend.💗 Peopl…
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For many of us Pranamat ECO has become an irreplaceable self-care tool, which is very helpful at relieving tension in back muscles.💆‍♀️ This 15-minute exercise routine will help to not only strengthen your back, but also reduce pain, so you can dedicate yourself to spending time with your family, working productively or doing your favorite hobby. 🤸 👉Doing these exercises on Pranamat ECO is an easy way to keep fit – improved blood circulation doubles the results! Don’t forget to save this vide
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For many of us Pranamat ECO has become an irreplaceable self-care …
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Are you sure you know all the benefits of using the Pranamat ECO massage set? ⁉️ ⠀ Here are the most popular ways to use it and what you can expect from each one: ⠀ ✅ Stand on Pranamat ECO while brushing your teeth ➡️ to get an energy boost ⠀ ✅ Put the Pranamat ECO Pillow under your head while working ➡️ to relieve and prevent headaches ⠀ ✅ Stand on Pranamat ECO while cooking ➡️ to improve blood circulation ⠀ ✅ Lay down on Pranamat ECO before sleeping ➡️ to relieve back pain and tension and ensu
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Are you sure you know all the benefits of using the Pranamat EC…
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How to enjoy the benefits of massage with Pranamat ECO and get fit at the same time?💪 🔶Relieve lower back pain 👉Place your set on the floor with the pillow on top of the mat and lie down with your legs resting on the wall (just like in the video). Repeat this motion for 5 minutes. 🔷Strengthen your back 👉Lie down on your Pranamat ECO just like it’s shown in the video – a lazy plank. Stay in this position for 2 minutes, that way you will kill two birds with one stone – strengthen the muscles
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