These babies… they’re my pride and joy. 🏆 The reformer collection no one asked for, but everyone needs. You know it! You love it! 🏆 #PilatesAddict #ReformerGoals #StudioHumor #pilatesinstructor #reformerstudio #pilatesstudio #ilovepilates #pilateslife | Pilates Guru
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Before you go blaming your knees or back, check your glutes One small exercise could be a game changer! The clamshell targets your gluteus medius a tiny muscle with a big job: keeping your hips, knees, and spine stable. Strengthen it, and you’ll move better, feel stronger, and protect your joints from unnecessary stress. #pilatesstudio #pilatesinstructor #pilates #reformerstudio #ilovepilates #pilateslife #pilatesworkout #matpilates #stronghips | Pilates Guru | Facebook
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Today in Black Womens History I researched Kathy Grant. The luminary Pilates guru, transformed bodies with wisdom and finesse, crafting a legacy of strength, grace, and individualized practice in every precise movement.••#Pilates #pilatesinstructor #teacher #blackhistory #trending #viral #facebookreelscontest #blackhistorymonth #happyblackhistorymonth | Black Woman's History
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