Couple swapping | Mumsnet

Bradley William Samuels doing his thing. Tapped out his 3 13ks now find more gains before swapping 3 30ks. Yes I typed it wrong in the video and I'm not fixing it lol | Hank Veach

CASSIE l FRESH MILLED FLOUR MADE SIMPLE on Instagram: "As a natural minded mom, I’m always looking to replace processed food ingredients with the most wholesome version I can find. Swapping to fresh milled flour has made the BIGGEST difference of all for our family! We all know that store bought flour is NOT IT. often bleached, stripped of bran and germ and containing very few nutrients. Fresh milled flour still contains everything that gets stripped from store-bought: ➕ Vitamin E ➕ B vitamins (

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Jai speaking about partner swapping in Salsa class! Aside from meeting new people and expanding your friendship circle, there are benefits of sharing partners in Salsa class! These include: - getting outside your comfort zone...that's when you learn MOST! - it's an accurate reflection of how well you can lead/follow...if it works with most partners, then you're doing well! - Get a feel for the subtle differences in different people's leads/follows frame, connection, responsiveness, etc - As ment