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3.9K views · 72 reactions | Pancake work builds fantastic hip mobility! If you're not here yet, just remember to be patient, put in the work and you'll see dramatic results!  Get flexible with our Online Courses! ➡️➤https://buff.ly/2Iqeh55 | GymnasticBodies.com | Facebook
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Nail these 4 exercises to unlock the pancake! 👇🏾 These are some key prerequisites before attempting a beautiful pancake 🥞! Prepare the body before going straight into in the pancake as it’s very tough for most people and require weeks or months to build up the elasticity to perform it risk free.. give these a go and comment how it felt! #kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #mobility #sittingallday #sit #stopsitting #deskworker #pancake #prepa
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