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YouTubeCraig Capurso
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YouTubeRevival Performance Physical Therapy
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YouTubeProActiveSF
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YouTubePhysioKit
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YouTubeFred Sampang
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YouTubeIPA Physio
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YouTubeExerciseNow
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YouTubeFH5 PrehabLibrary
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YouTubeEvolveChiropractic
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YouTubeRich Hill
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YouTubeMomentum Physical Therapy
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YouTubeDoctor Brent Bedford
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YouTubeKelly Ehlert
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YouTubeTangelo - Seattle Chiropractor + Rehab
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For Day 25 of our 1 Minute Matters movement campaign, Dr. Caroline Burns is showing us a thoracic rotation exercise called Open Book Rotations. Open book rotations are great for improving mobility through the spine, particularly through the thoracic region. They are also a wonderful stretch for the chest and provide great shoulder mobility. Follow along as Dr. Caroline walks us through this movement. All you need is a flat surface like a floor, bed or exercise table. Try this tonight as you are
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FacebookInner Dynamics Physical Therapy
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YouTubePro Physio
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YouTubeTrevor Kashey Nutrition
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YouTubeDr. Zaki Afzal | PT, Mentor, Business Owner
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YouTubeDetail Fitness NYC
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Open Book Progressions for Thoracic Rotation and Serratus Strengthening
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YouTubeStacy Murphy
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