If you’ve mastered the one-legged stand, are you ready for a new challenge? Adding movement or coordination turns this simple balance drill into a brain body workout. You're not just strengthening muscles—you’re sharpening your mind too. 1 in 4 adults over 65 falls each year.�Improving balance now helps you stay confident, independent, and strong as you age. These progressions support: - Balance and ankle stability - Core control - Brain-body connection ** Note: These are level-ups. Only try the
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This week's #MotivationMonday is brought to you by Amy (One Leg to Stand On) and her one-legged work out challenge! Try it yourself: Complete 3 rounds of the following. ALL ON ONE LEG (same leg, no switching): • burpee to tuck jump (10 reps) • single leg RDLs (10 reps) • squat jumps (10 reps) • pistol squats (10 reps) What's your favorite way to work out? Tag #Ottobock. Click here to learn more about the C-Leg: http://bit.ly/2TEdp4l #OttobockLove | Ottobock
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