About 7 years ago I ruptured my quad tendon. Surgically repaired. Couldn’t even load my right leg for 6 months. My right quad shrank to the diameter of my forearm. Most athletes never fully recover from an injury like that. Not just physically. Mentally. They stop trusting the tissue, stop loading it, and stop pushing explosively. Yesterday, at 50 years old, I walked 6 miles on trails, lifted weights for 45 minutes, then did this 👆. Objectively, being 50 years old, 6’2”, and doing this is an ab
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About 7 years ago I ruptured my quad tendon. Surgically repaired. …
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