Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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Here’s a classic boxing workout to try out on your own. It’s a full bod…
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Boxing workout you can do anytime, anywhere. 🥊🔥 Explosive push-ups, squats, burpees, and nonstop combos — 3 rounds of pure fighter work. 💥 Download the Heavy Bag Pro app and train like a fighter. 📲👊 #boxing #boxingtraining #boxingworkout #boxingdrills #heavybagworkout #fightlife #trainhard #boxingIQ #fitness
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