Nekisha Taneil on Instagram: "If I only had 20 minutes to train, these are the exercises I'd never skip. I keep these 3 in my weekly rotation for strength, toning, and time-saving workouts! No fluff. Just results. . . . #LaViePhysique #LVP #NekishaTaneil #BikiniBody30 #FullBodyWorkout #FitnessTips #womensfitnessmotivation #HomeWorkouts #DumbbellWorkout #FitAndFeminine #SummerShred #TrainWithMe #BackStrength #LegsForDays #SmallWaistBigBooty #BodyToning #NaturalBootyBuild #TrainSmarter #WorkoutPro
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Nekisha Taneil on Instagram: "Total Body 💦 Let’s get your heart rate up and sculpt those muscles 💪🏽 This workout does not require any equipment which makes it suitable for at home the gym or anywhere! All you need is 20 minutes so let’s get into it 💪🏽 3 sets 40 seconds w/ 20 seconds rest Tag a friend , Like and Save 💕 For more programs (Home & Gym) Click the link in bio or visit laviephysique.com"
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