114K views · 10K reactions | Recruit Training Command's recruit PT program is a 6-day per week program which uses the exercise science principles of specificity, progressive overload of intensity, frequency and duration, variation, and strategic recovery. It consists of at least two run events per week, and three strength training events per week. #RTC #RecruitTakeover #Cardio #PT #SustainedRun | U.S. Navy Recruit Training Command | Facebook
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114K views · 10K reactions | Recruit Training Command's recruit PT program is a 6-day per week program which uses the exercise science principles of specificity, progressive
U.S. Navy Recruit Training Command. . Recruit Training Command's recruit PT program is a 6-day per week program which uses the exercise science principles of specificity, progressive overload of intensity, frequency and duration, variation, and strategic recovery. It consists of at least two run events per week, and three strength training ...
114.6K views6 days ago
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LIVE NOW: Watch as the Navy's newest Sailors graduate from Recruit Training Command in Great Lakes, Ill. BZ shipmates, welcome to the Fleet! ⚓🇺🇸 | U.S. Navy
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LIVE NOW: Watch as the Navy's newest Sailors graduate from Recruit Training Command in Great Lakes, Ill. Great work shipmates, welcome to the Fleet! ⚓🇺🇸 | U.S. Navy
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