Planks (for seniors)
Planks (for seniors)
Aug 11, 2019
elderstrength.com
11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
Jun 21, 2024
verywellfit.com
3 Essential Core Exercises For Seniors!
3 Essential Core Exercises For Seniors!
27.3K viewsMar 22, 2021
YouTubeEric Daw
Stronger Core for Seniors and Beginners [No Plank]
9:01
Stronger Core for Seniors and Beginners [No Plank]
16.9K viewsJun 28, 2022
YouTubeMargaret Martin, Physical Therapist
Beginner Pilates Reformer Workout 1 - 15 minutes
17:16
Beginner Pilates Reformer Workout 1 - 15 minutes
577.5K viewsAug 16, 2018
YouTubePilates & Fitness TV
Planks for Beginners | Bowflex®
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
The Knee Plank | Plank Progressions
1:02
The Knee Plank | Plank Progressions
77.3K viewsFeb 24, 2021
YouTubeDr. Carl Baird
0:13
How To Plank From Knee (Modified Plank)
183.2K viewsFeb 1, 2018
YouTubePureGym
1:54
How to Do the Plank Exercise
20.5K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
29:48
Pilates Reformer Workout: Full Body Class All Levels
509.4K viewsMar 18, 2018
YouTubeSaran Pilates
19:04
Pilates Reformer Exercises for the Back
91.3K viewsSep 12, 2018
YouTubeSaran Pilates
2:21
Pilates Reformer Exercise: Long Stretch | Pilates Anytime
33K viewsJun 2, 2020
YouTubePilates Anytime
1:29
How to Do a Proper Plank
982K viewsJun 2, 2015
YouTubeLivestrongWoman
16:16
Abs & Core Pilates Reformer: 15 min Workout
201.5K viewsMay 11, 2021
YouTubeSaran Pilates
1:33
Advanced Pilates Shoulder Bridge on the Reformer
11.6K viewsMar 3, 2016
YouTubePilates & Fitness TV
9:44
Seated Exercises for Older Adults
NATIONALLY RATED HOSPITAL
About this channel
YouTubeDartmouth Health
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
11:52
BEST Wall Push Ups for Seniors & Beginners
148.6K viewsMar 6, 2021
YouTubeMargaret Martin, Physical Therapist
23:25
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increas…
167.8K viewsMay 31, 2021
YouTubeThe Girl With The Pilates Mat
47:38
Pilates Workout | Reformer Workout | Full Body 45 minute | Beginner 1
521.5K viewsJan 27, 2020
YouTubeNell Hoess
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
159.5K viewsApr 19, 2020
YouTubeMore Life Health Seniors
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
23:50
Everyday Pilates Mobility and Stretch | Posture, Hips and Hamst…
816.3K viewsJun 10, 2020
YouTubeLottie Murphy
2:45
How to do the perfect PLANK: technique and common mistakes
626.4K viewsJul 27, 2015
YouTubeGet Exercise Confident
20:18
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Fl…
473.5K viewsApr 26, 2020
YouTubeThe Girl With The Pilates Mat
36:19
Full Chair Workout - Seated & Standing - No Equipment | More Li…
316.5K viewsNov 25, 2020
YouTubeMore Life Health Seniors
2:10
Modified Wall Plank Exercises: Secrets from a physical therapist
38.9K viewsMar 23, 2018
YouTubeGroupHab Physcial Therapy
10:04
10-Minute Strength Workout For Seniors (Advanced) | More Life He…
128K viewsJul 26, 2020
YouTubeMore Life Health Seniors
1:45
Modified Plank for Beginners | Core & Lower Back Pain Exercises
97.8K viewsJul 30, 2020
YouTubePhyxable
16:05
15 minute Pilates core workout on the casa™ Reformer
32.1K viewsNov 2, 2020
YouTubePeak Pilates
See more videos
Static thumbnail place holder