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“She must not be doing cardio” wrong. Cardio isn’t optional if you want to burn fat and stay healthy. The key is choosing the kind you will actually stick to. I keep it simple and effective. 10k steps every day and a half mile run. No extremes just consistency. Cardio plus strength training equals results. Stop forcing workouts you hate. Pick your cardio do it consistently and let it work. Save this if you needed the reminder and comment what cardio you actually enjoy 👇 #fitness #fatloss #cardi
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Finding the motivation to be consistent with my cardio🙃 #gymtok #fitspo #fyp
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miriam • your gym big sis on Instagram: "Starting a new series: A Week of Workouts 🏋🏽‍♀️ This week I’m taking you through every training session I do and how I’m training right now. My focus is on building my strength (back) up while still prioritizing aesthetics. I’m keeping my sessions simple with fewer exercises, more intention per set, and a lot more focus on quality over just volume. I train lower body three times a week, but each day only has a few key movements so I can really push myse
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miriam • your gym big sis on Instagram: "Back 2 3 reds 😍 Obviously manifested it by wearing red! #fitgirlsnl #strongwomen #gymgirl #deadlift #gymshark66"
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