If you’re a middle school pitcher and you want to throw harder, start by learning how to move faster down the mound. These 3 drills help you build momentum, stay connected, and transfer energy efficiently. Train to move with intent, not just throw harder. Find more pitching drills like this inside the Instacoach app (download it now for free) | Instacoach

Believe it or not, I'm only 5'5. When I was i elementary school, middle school and even into the first years of high school, I was NOT the #1 pitcher. I spent more of my youth pitching career being the backup, or even being the pitcher who are brought in to pitch against all the good teams because I pitched so slow and they were wayyyyy ahead of my pitches. I was underestimated, just like you might be feeling, but I loved pitching. Even in the times I wanted to quit, I never gave up. I went from