Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certified and Total Barre® Qualified Instructor Karen Copeland put together this 10-minute full body Matwork workout! Thanks, Karen! 1) Roll Up/ Saw Combo 2) Single Frog leg Lift/Lower 3) Double Frog Leg Lift/Lower 4) Elevated Clam - Internal/External Rotations 5) Knee Hold Shoulder Bridge 6) Side Plank Single Leg 1/2 Square 7) Hip Dips 8) Mountain Climber Alternate Opposite Knee to Opposite Elbow 9) Obliques Roll Back Holds with Arm Rais
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Welcome to #MindfulMonday, today's focus: Pilates on a Roll. Take this workout home! | Merrithew
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Deepen your STOTT PILATES® practice and repertoire knowledge with the Intermediate Reformer Express Workout on Merrithew Connect™. Expect to strengthen, lengthen and tone the core, back, arms and legs while developing a greater sense of body awareness. Watch the full video on Merrithew Connect! https://bit.ly/3lwNbvD | Merrithew
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Athletic Pilates: Boost Performance and Flexibility – Merrithew Connect™ App Feature Get ready to take your Pilates practice to the next level as we combine the principles of Pilates with athletic conditioning to enhance your performance and improve your flexibility. Designed for athletes and fitness enthusiasts, this playlist features a curated collection of dynamic and challenging Pilates exercises that target specific muscle groups, improve stability, and increase range of motion. Whether you
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STOTT PILATES® Jumpboard & Cross-Bow™ Interval Training Express Workout: 30 Minutes - Merrithew Connect™ App Feature This 30-minute Express workout takes advantage of the wider, elevated handgrips of the Cross-Bow™ and the padded platform of the Jumpboard in some strikingly innovative moves. Develop greater strength while improving stability in exercises that demand greater endurance and control. Access the full collection: https://ow.ly/pVaP50VJ1Xf | Merrithew
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Save Big on Pilates Reformers FREE Fitness Accessories. Get The Perfect Full-Body Workout! Summer Savings are On ☀️ | Merrithew
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Merrithew® Feature Repost from @powerhousepilates_studio: Engage your core with this dynamic routine by @powerhousepilates_studio on the Ladder Barrel. This versatile piece of equipment offers endless possibilities for strengthening and lengthening. Save it and try it in your next session! | Merrithew
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