Pilates Reformer Machines - Ultimate in Quality | Merrithew®
Pilates Reformer Machines - Ultimate in Quality | Merrithew®
Jul 11, 2016
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Spine Supporter for Pilates | Merrithew®
May 31, 2012
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Eco-Friendly Mat (Black) for Pilates | Merrithew®
Sep 13, 2014
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27.1K viewsMar 31, 2025
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Stability Cushion™ (Charcoal) for Pilates | Merrithew®
Jul 21, 2018
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Welcome to ‪#‎MindfulMonday‬ Today's focus: Pilates Reformer Challenge with Fitness Circle® | Merrithew
26.9K viewsJan 9, 2017
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STOTT PILATES® trained Instructor Tilly demonstrates a Teaser prep to build strength, endurance and muscle to progress into the full teaser. | Merrithew
42.9K viewsJul 21, 2020
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Let’s talk about fascia! The Resistance Loop™ is a powerful tool that creates tensional integrity, allowing you to feel a sense of Expansion through the body, a very important variable to create a healthy fascial system. Master Instructor Trainer Laureen DuBeau guides us through some exercises that can easily be incorporated into your practice and programming. How do you use the Expand variable in your workout? | Merrithew
28.1K viewsDec 3, 2019
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What is your favorite version of the Side Bend? Side Bends are wonderful exercises for spinal articulation into lateral flexion, endurance and strengthening the lateral flexors and can be modified for any level. Lead Instructor Trainer Bianca Bolissian makes it look easy while demonstrating this progression using the Halo® Trainer Plus and Stability Ball™. | Merrithew
170.2K viewsApr 2, 2020
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Merrithew™ Instructor Trainer Rouxchelle Denton-Cooke shares a snippet of her Matwork routine: Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch and Scissors. This routine requires no props (except for a mat) and is quick enough to do when you only have a few minutes to spare. | Merrithew
404.4K viewsMay 25, 2020
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Foam Cushion C (13 × 10 × 2.5 inch) for Pilates | Merrithew®
Jul 8, 2020
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Back to Basics: Revitalize Your Routine: Merrithew Connect™ App Feature Revitalize your routine by rediscovering Pilates' foundational principles, which are crafted to help you maximize your workout routine. This series will aid in deepening your Pilates practice and guiding you toward greater strength, flexibility and mindfulness. Access the full collection on Merrithew Connect: https://ow.ly/SFgm50UStvC | Merrithew
231.9K viewsFeb 3, 2025
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certified and Total Barre® Qualified Instructor Karen Copeland put together this 10-minute full body Matwork workout! Thanks, Karen! 1) Roll Up/ Saw Combo 2) Single Frog leg Lift/Lower 3) Double Frog Leg Lift/Lower 4) Elevated Clam - Internal/External Rotations 5) Knee Hold Shoulder Bridge 6) Side Plank Single Leg 1/2 Square 7) Hip Dips 8) Mountain Climber Alternate Opposite Knee to Opposite Elbow 9) Obliques Roll Back Holds with Arm Rais
91K viewsApr 3, 2020
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Athletic Pilates: Boost Performance and Flexibility – Merrithew Connect™ App Feature Get ready to take your Pilates practice to the next level as we combine the principles of Pilates with athletic conditioning to enhance your performance and improve your flexibility. Designed for athletes and fitness enthusiasts, this playlist features a curated collection of dynamic and challenging Pilates exercises that target specific muscle groups, improve stability, and increase range of motion. Whether you
3.3K viewsApr 14, 2025
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Deepen your STOTT PILATES® practice and repertoire knowledge with the Intermediate Reformer Express Workout on Merrithew Connect™. Expect to strengthen, lengthen and tone the core, back, arms and legs while developing a greater sense of body awareness. Watch the full video on Merrithew Connect! https://bit.ly/3lwNbvD | Merrithew
16.7K viewsDec 15, 2020
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Recovery is a journey that asks for patience, care and the right support. Gentle movement can play a powerful role in easing stiffness, stimulating circulation and restoring energy. In this month’s Ask the Expert blog, Merrithew® Master Instructor Trainer PJ O’Clair introduces Limb Bouncing with Mini Stability Balls, an essential exercise from the STOTT PILATES® Programming Protocols for Breast Cancer Rehab course. Designed to promote blood and lymphatic flow, this rhythmic technique also suppor
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Maximize your Pilates Reformer machine with High-caliber Accessories that Challenge Workouts and Engage Key Muscle Groups. | Merrithew
5.1K viewsMar 28, 2024
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Welcome to #MindfulMonday, today's focus: Spring-assisted exercises using the Roll-Down Bar. Take this workout home! https://bit.ly/2EnMFNh | Merrithew
51.5K viewsMar 4, 2019
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Our line of professional Reformers offer the ultimate full-body workout for any level of exerciser. Learn more about our professional Reformers now and bring the boutique studio experience into your home! https://bit.ly/3dpQRuV | Merrithew
43K viewsMay 5, 2020
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Merrithew Connect™ App Feature: Jumpboard & Cross-Bow™ Interval Training This workout takes advantage of the wider and elevated handgrips of the Cross-Bow™ and the padded platform of the Jumpboard in strikingly innovative moves. Develop greater strength in the upper and lower body while improving full-body stability in exercises that demand greater endurance and control. Watch the full workout: bit.ly/3OvS0WL | Merrithew
1K viewsMar 11, 2024
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Are you looking for different ways to stay active and to stretch your whole body while being inside? We should always remember to stretch because it keeps our muscles strong, flexible and healthy. Join our co-founder and Master Instructor Trainer Moira Merrithew as she demonstrates some deep breathing exercises and stretches for the whole body. Let us know some of your favorite ways to stretch and don’t forget to share your tips and workouts with us too! Even though we are apart, let’s move toge
107.2K viewsMar 28, 2020
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The 2025 Merrithew® Mindful Movement Symposium – North America kicks off next week at LiveMetta Pilates and Yoga in Laguna Niguel, California. Join us for a dynamic lineup of hands-on workshops, exclusive professional development sessions, and world-class instruction with PJ O’Clair, Laureen DuBeau, and Kim Kraushar. Single session registration is still open. You can personalize your experience by choosing the sessions that fit your goals. We can’t wait to welcome you to LiveMetta and kick off a
1.1K viewsApr 25, 2025
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