Welcome to ‪#‎MindfulMonday‬ Today's focus: Pilates Reformer Challenge with Fitness Circle® | Merrithew
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Welcome to ‪#‎MindfulMonday‬ Today's focus: Pilates Reformer Challenge with Fitness Circle® | Merrithew
26.9K viewsJan 9, 2017
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Conditioning for Resilience on the Reformer - Merrithew Connect™ App Feature This workout shows how the Merrithew Reformer can be used to create a stronger and more resilient body. Using spring resistance to develop muscle tone without bulk, this program targets the whole body while improving suppleness, making daily activities simpler and more accessible. Access the full collection of one of our top videos of 2024: https://bit.ly/423AgcB | Merrithew
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Conditioning for Resilience on the Reformer - Merrithew Connect™ App Feature This workout shows how the Merrithew Reformer can be used to create a stronger and more resilient body. Using spring resistance to develop muscle tone without bulk, this program targets the whole body while improving suppleness, making daily activities simpler and more accessible. Access the full collection of one of our top videos of 2024: https://bit.ly/423AgcB | Merrithew
204.9K viewsJan 6, 2025
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Learn from the Legends of Mindful Movement! From May 1–4, 2025, join us at the Merrithew® Mindful Movement Symposium – North America, hosted at the beautiful LiveMetta Pilates and Yoga in Laguna Niguel, California—a Merrithew Licensed Training Center (LTC). With 20 engaging sessions—including six brand-new workshops—you’ll spark fresh ideas, refine your skills, and explore the latest trends. Get ready for four inspiring days of connection, education, and mindful movement as you learn directly fr
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Learn from the Legends of Mindful Movement! From May 1–4, 2025, join us at the Merrithew® Mindful Movement Symposium – North America, hosted at the beautiful LiveMetta Pilates and Yoga in Laguna Niguel, California—a Merrithew Licensed Training Center (LTC). With 20 engaging sessions—including six brand-new workshops—you’ll spark fresh ideas, refine your skills, and explore the latest trends. Get ready for four inspiring days of connection, education, and mindful movement as you learn directly fr
392 viewsMar 20, 2025
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Set the tone for your 2025 fitness goals with our latest blog! Discover three essential Pilates exercises designed to build strength, improve flexibility, and cultivate mindfulness. These moves are the perfect addition to your fitness routine this year. Don’t miss the expert tips and guidance. head to the blog now: https://ow.ly/wyzc50UC07Q | Merrithew
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Set the tone for your 2025 fitness goals with our latest blog! Discover three essential Pilates exercises designed to build strength, improve flexibility, and cultivate mindfulness. These moves are the perfect addition to your fitness routine this year. Don’t miss the expert tips and guidance. head to the blog now: https://ow.ly/wyzc50UC07Q | Merrithew
403.4K viewsJan 8, 2025
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Our line of professional Reformers offer the ultimate full-body workout for any level of exerciser. Learn more about our professional Reformers now and bring the boutique studio experience into your home! https://bit.ly/3dpQRuV | Merrithew
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Our line of professional Reformers offer the ultimate full-body workout for any level of exerciser. Learn more about our professional Reformers now and bring the boutique studio experience into your home! https://bit.ly/3dpQRuV | Merrithew
43K viewsMay 5, 2020
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Deepen your STOTT PILATES® practice and repertoire knowledge with the Intermediate Reformer Express Workout on Merrithew Connect™. Expect to strengthen, lengthen and tone the core, back, arms and legs while developing a greater sense of body awareness. Watch the full video on Merrithew Connect! https://bit.ly/3lwNbvD | Merrithew
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Deepen your STOTT PILATES® practice and repertoire knowledge with the Intermediate Reformer Express Workout on Merrithew Connect™. Expect to strengthen, lengthen and tone the core, back, arms and legs while developing a greater sense of body awareness. Watch the full video on Merrithew Connect! https://bit.ly/3lwNbvD | Merrithew
16.7K viewsDec 15, 2020
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Maximize your Pilates Reformer machine with High-caliber Accessories that Challenge Workouts and Engage Key Muscle Groups. | Merrithew
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Maximize your Pilates Reformer machine with High-caliber Accessories that Challenge Workouts and Engage Key Muscle Groups. | Merrithew
5.1K viewsMar 28, 2024
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Exercise of the Month: Control Front on the Reformer Looking to push your core training further? This month’s featured Pilates Reformer exercise, Control Front, offers a dynamic challenge to your strength, stability and full-body control. The moving carriage introduces instability that requires constant focus and adjustment, making this variation a true test of deep core strength and body awareness. Led by Brigitte Wrenn, Merrithew® Lead Instructor Trainer and Co-Owner of Sea Breeze Pilates in S
82K viewsMay 5, 2025
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The 2025 Merrithew® Mindful Movement Symposium – North America kicks off next week at LiveMetta Pilates and Yoga in Laguna Niguel, California. Join us for a dynamic lineup of hands-on workshops, exclusive professional development sessions, and world-class instruction with PJ O’Clair, Laureen DuBeau, and Kim Kraushar. Single session registration is still open. You can personalize your experience by choosing the sessions that fit your goals. We can’t wait to welcome you to LiveMetta and kick off a
1.1K viewsApr 25, 2025
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It’s imperative during times like these we take a ‘time-out’ during the day to focus on ourselves. Grab a chair (or something you can move freely on) and join our co-founder & Master Instructor Trainer @Moira.Merrithew as she walks us through breathing exercises and stretches to help ease the stiffness we may be feeling from sitting all day. Let us know some of your favorite ways to stretch and don’t forget to share your tips and workouts with us too! Even though we are apart, let’s move togethe
64.6K viewsApr 6, 2020
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Mindful Movement | Snake and Twist on the Reformer
22.3K viewsMar 23, 2020
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Recovery is a journey that asks for patience, care and the right support. Gentle movement can play a powerful role in easing stiffness, stimulating circulation and restoring energy. In this month’s Ask the Expert blog, Merrithew® Master Instructor Trainer PJ O’Clair introduces Limb Bouncing with Mini Stability Balls, an essential exercise from the STOTT PILATES® Programming Protocols for Breast Cancer Rehab course. Designed to promote blood and lymphatic flow, this rhythmic technique also suppor
2.6K views8 months ago
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Back to Basics: Revitalize Your Routine: Merrithew Connect™ App Feature Revitalize your routine by rediscovering Pilates' foundational principles, which are crafted to help you maximize your workout routine. This series will aid in deepening your Pilates practice and guiding you toward greater strength, flexibility and mindfulness. Access the full collection on Merrithew Connect: https://ow.ly/SFgm50UStvC | Merrithew
231.9K viewsFeb 3, 2025
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Elevate your Pilates Studio for Less. Save on a Pilates Stability Chair when you bundle with a Reformer! | Merrithew
1.4K views3 months ago
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Welcome to #MindfulMonday, today's focus: Spring-assisted exercises using the Roll-Down Bar. Take this workout home! https://bit.ly/2EnMFNh | Merrithew
51.5K viewsMar 4, 2019
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Transform Your Workout: Free Accessory Kit with Reformer Purchase - Props Designed to Upgrade your Pilates Practice | Merrithew
1.7K views7 months ago
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STOTT PILATES® trained Instructor Tilly demonstrates a Teaser prep to build strength, endurance and muscle to progress into the full teaser. | Merrithew
42.9K viewsJul 21, 2020
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Athletic Pilates: Boost Performance and Flexibility – Merrithew Connect™ App Feature Get ready to take your Pilates practice to the next level as we combine the principles of Pilates with athletic conditioning to enhance your performance and improve your flexibility. Designed for athletes and fitness enthusiasts, this playlist features a curated collection of dynamic and challenging Pilates exercises that target specific muscle groups, improve stability, and increase range of motion. Whether you
3.3K viewsApr 14, 2025
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Warm-Up & Movement Principles Advanced Matwork With the STOTT PILATES® Movement Principles as a base, this effective warm-up will mobilize the spine and peripheral joints in preparation for the Advanced Mat workout. The improved focus and awareness ensure the more challenging exercises are performed with precision and control. Access the full video on Merrithew Connect™: https://bit.ly/3JyGSGs | Merrithew
52.3K viewsMar 13, 2023
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Are you looking for different ways to stay active and to stretch your whole body while being inside? We should always remember to stretch because it keeps our muscles strong, flexible and healthy. Join our co-founder and Master Instructor Trainer Moira Merrithew as she demonstrates some deep breathing exercises and stretches for the whole body. Let us know some of your favorite ways to stretch and don’t forget to share your tips and workouts with us too! Even though we are apart, let’s move toge
107.2K viewsMar 28, 2020
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Merrithew® Feature: @bppilates It's Tower Tuesday! @bppilates shares a dynamic series using the Tower to add balance, core activation, mobility, and strength for a total body workout. A fun way to mix up your routine and keep things challenging. 📍 #California Save this post and try this Tower combo in your next session! | Merrithew
22.1K viewsMay 6, 2025
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Pilates Reformer Machines - Ultimate in Quality | Merrithew®
Jul 11, 2016
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Let’s talk about fascia! The Resistance Loop™ is a powerful tool that creates tensional integrity, allowing you to feel a sense of Expansion through the body, a very important variable to create a healthy fascial system. Master Instructor Trainer Laureen DuBeau guides us through some exercises that can easily be incorporated into your practice and programming. How do you use the Expand variable in your workout? | Merrithew
28.1K viewsDec 3, 2019
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Matwork Flow with Strength Tubing™ - Ankle: Merrithew Connect™ App Feature This seamless, flowing workout, designed to enhance body awareness, muscular strength, motor control, and joint mobility, takes a fresh look at fascia-oriented training through STOTT PILATES® Matwork Flow exercises using ankle tubing from the Matwork Flow with Ankle Tubing Workshop. Click here to access the full collection of one of our top videos of 2024: https://ow.ly/FZjY50UFotq | Merrithew
2.6K viewsJan 13, 2025
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New faces and fresh content. Here’s what we’ve been up to this week on our new set. It’s only Day 7 and we’re just getting started. #MerrithewConnect #BehindTheScenes #Merrithew #OnSet | Merrithew
69.5K views1 year ago
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STOTT PILATES® Jumpboard & Cross-Bow™ Interval Training Express Workout: 30 Minutes - Merrithew Connect™ App Feature This 30-minute Express workout takes advantage of the wider, elevated handgrips of the Cross-Bow™ and the padded platform of the Jumpboard in some strikingly innovative moves. Develop greater strength while improving stability in exercises that demand greater endurance and control. Access the full collection: https://ow.ly/pVaP50VJ1Xf | Merrithew
3.8K viewsApr 28, 2025
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Exercise of the Month: Roll Over with the Stability Ball™ Looking to challenge balance, control, and spinal mobility in your advanced Pilates clients? This variation uses the Stability Ball™ to turn a familiar movement into a focused training tool. In this month’s feature, Julie Lee, Lead Instructor Trainer and co-founder of Breathe Pilates in Seoul, shares her cueing techniques and insights for teaching this progression safely and effectively. Ready to see the full movement and learn how to int
1.6K views10 months ago
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Pregnancy is a time of major change. As your body adjusts, movement that supports, strengthens and soothes becomes more important than ever. In this month’s Ask the Expert blog, Merrithew® Master Instructor Trainer PJ O’Clair shares how pre-natal Pilates can help improve stability and posture throughout every trimester. With a focus on breath, alignment and core connection, these exercises are designed to help you feel strong, supported and more comfortable in your body. Consistency over intensi
1.8K viewsMay 15, 2025
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Explore the key differences between the Merrithew® Non-Latex Flex-Band® and the Resistance Loop ™. Were you already aware of these differences? Let us know! | Merrithew
189K viewsJun 4, 2024
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Spine Supporter for Pilates | Merrithew®
May 31, 2012
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