What Is Considered The Perfect Male Body? (The Adonis Index) | Iron Built Fitness
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What Is Considered The Perfect Male Body? (The Adonis Index) | Iron Built Fitness
Loads of folks dream of getting muscles so big they look like they're about to pop, just like the bods of famous bodybuilders Phil Heath…
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The most attractive BMI for men is 24–26. Longevity peaks around 22–24 in strength-trained men. Therefore 24 is the sweet spot for both aesthetics and health. Inside the Kinobody App, you’ll discover exactly where you’re at now and the exact training and nutrition plan to reach the ideal physique. 👉 Whether you need to strip off fat first… or build up lean muscle to hit that chiseled 25 BMI, the app gives you the exact routine for your body type. | Greg O'Gallagher
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