This Pilates core and upper body workout is a great addition to your current strength training routine. I do Pilates for my upper body once a week but do more core work on other days. I also do one weighted session each week. ✨ Link in my bio to receive a free week to my BSM app and everything in it from glute growth to nutrition (you must sign up through my website to get the free trial). | Maria Teixeira
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This Pilates core and upper body workout is a great addition to you…
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Maria Teixeira | women’s online coach | Join my “Shape Up” Challenge now to get you ready for a new full program ✨ May 6 ✨ 🔗 link in my bio for your free week | Instagram
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Maria Teixeira | women’s online coach | Join my “Shape Up” Chall…
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The struggle can be real when trying to grow glutes whilst maintaining physique! My focus is to help women reach their fitness goals. My programs have a focus on glutes paired with upper body exercises to sculpt and define. These tips are a top PRIORITY on a daily for me. INSTEAD OF THIS: ❌ Not eating enough protein ❌ Hours of cardio ❌ Sitting all day (sedentary) ❌ Sleeping 5-6 hours (maybe) ❌ Random workouts (no structure) DO THIS: ✨ Eat 20-40g of protein per meal (helps build lean muscle mass
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The struggle can be real when trying to grow glutes whilst maintaining …
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52K views · 2.9K reactions | Try this 30 minute glute workout and tag...
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52K views · 2.9K reactions | Try this 30 minute glute workout and tag...
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Maria Teixeira | women’s online coach on Instagram: "How to engage your glutes when doing: ▫️RDL ▫️Lunges ▫️Step Ups ▫️Bulgarian Split Squats Small but mighty form details that will make a difference in your glute growth journey   Start my program with a free 7 day trial! #glutegrowth #gluteexercises #glutegains #trainer #coach"
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Two different tools — same glute burn! Wether you’re a beginner or …
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