Can’t get consistent in the gym? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you’re just not being realistic with how much you can really do. Not everyone can get to the gym 4-5x a week, so why set yourself up to constantly skip workouts and feel bad? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is that you can get excellent results with less. That’s why I added 3 day FULL BODY workouts to Persist. New cycle starts Monday - link in bio to try them free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #persist #pumplift #pumpcondition #3daysplit #fullbody |

Want to humble yourself?... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Train in ALL directions. And if you don’t, my training program Persist can help. Link in bio for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #trainingplan #legday #weightlifting #strength | Marcus Filly

Those bro reps have got to go. In all seriousness, I respect the hell out of anyone showing up to get stronger. I’m simply here to remind you that improving your range of motion, even at the cost of dropping weight, and moving with more intention has big payoffs for your strength, longevity, AND physique! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #crossfit #workout #muscle #strengthtraining #workouttips | Marcus Filly