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YouTubeLee Grantham
This 5x10 Minute Workout Gives You Concrete Proof of Marathon Fitness #running
5x10 minutes is one of the best marathon workouts for judging marathon readiness, fitness, and race-day potential. If a runner can hold 5 times 10 minutes at roughly 5 percent quicker than marathon pace, it is a strong signal that marathon training is in a good place. Great marathon sessions give proof, not guesswork. If you want better ...
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