Leeg Masakit (Stiff Neck): Exercises and Stretch Tips by Dr. Jun Reyes PT,DPT (Physical Therapist) and Doc Willie Ong #shorts #reels | Doc Willie Ong
0:58
Leeg Masakit (Stiff Neck): Exercises and Stretch Tips by Dr. Jun Reyes PT,DPT (Physical Therapist) and Doc Willie Ong #shorts #reels | Doc Willie Ong
226.3K viewsMar 19, 2023
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A stiff neck typically is the result of muscles weakening over time from poor posture or misuse. Looking down at your computer monitor all day can cause the muscles around the neck joints to tire and become overstretched. Driving for long periods of time or looking at your smart phone can have the same effect. If you’re doing this day after day, it can add up and can displace your neck joints causing pain, spasm, and inflammation. | Motivationaldoc
4:37
A stiff neck typically is the result of muscles weakening over time from poor posture or misuse. Looking down at your computer monitor all day can cause the muscles around the neck joints to tire and become overstretched. Driving for long periods of time or looking at your smart phone can have the same effect. If you’re doing this day after day, it can add up and can displace your neck joints causing pain, spasm, and inflammation. | Motivationaldoc
101.2K viewsFeb 25, 2020
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