HIIT is so much fun with your swolemate 💪🔥STRNG #hiit #cardio | Lisa and Romane
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HIIT is so much fun with your swolemate 💪🔥STRNG #hiit #cardio | …
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FacebookLisa and Romane
HIIT 💦 40 secs on, 20 secs off. 3 rounds. #cardio #hiit #fitness | LisaFiitt
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HIIT 💦 40 secs on, 20 secs off. 3 rounds. #cardio #hiit #fitness | Lis…
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FacebookLisaFiitt
Save this 12 min HIIT workout for later ! 💦😝 Strong&Sxy ▪️Beginner - 15 secs on & 45 secs off ▪️Intermediate - 40 secs on & 20 secs off ▪️Advanced - 50 secs on & 10 secs off 🔸3 rounds #hiit #workout | LisaFiitt
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Save this 12 min HIIT workout for later ! 💦😝 Strong&Sxy ▪️Beginner - 1…
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FacebookLisaFiitt
For years, Lisa did everything right—HIIT classes, lifting weights 3-4x a week, eating clean… yet she still felt bloated, stuck, and frustrated. 😩 She was undereating, under-fueling, and not getting enough protein (sound familiar?). Her stomach always felt off, and she was tired of feeling like her body was working against her. That’s when she joined Moxie Coaching and started working with Amanda 💕 Amanda reminded her that perfection is just a word—consistency is what truly matters. Together,
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For years, Lisa did everything right—HIIT classes, lifting weight…
1.1K views5 months ago
FacebookTrainer Lindsey
Don’t get me wrong… Light weights and cardio have their place but wouldn’t it make sense to burn calories even when you’re not working out? 🤔 Here’s the reality check . 👉🏻 1 pound of fat burns 2 calories a day at rest. 👉🏻 1 pound of muscle burns around 5-6 cal a day at rest. it’s not a massive difference per pound, but it matters. The more muscle, the more you burn. Cardio and high rep workouts don’t build muscle, it teaches your body how to be efficient - not stronger. LIFTING is what make
Don’t get me wrong… Light weights and cardio have their place but wo…
4 months ago
FacebookLisa | Macro Nutrition & Strength Coach
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