Your boundary-setting ability isn't constant—it fluctuates with your mental energy. At the start of the day, your prefrontal cortex is fresh. You can evaluate requests, weigh consequences, and choose deliberately. But by evening? That same brain is running on fumes. It doesn't want to think. It wants relief. And the fastest relief is yes. This is why you agree to things at 7pm that you'd never accept at 10am. The solution isn't more willpower. It's building buffer phrases you can use on autopilo
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Your boundary-setting ability isn't constant—it fluctuates with your mental energy. At the start of the day, your prefrontal cortex is fresh. You can evaluate requests, weigh consequences, and choose deliberately. But by evening? That same brain is running on fumes. It doesn't want to think. It wants relief. And the fastest relief is yes. This is why you agree to things at 7pm that you'd never accept at 10am. The solution isn't more willpower. It's building buffer phrases you can use on autopilo
1.1K views3 months ago
TikTokdrtraceymarks
Mastering Emotional Regulation Through Specific Language
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The interpersonal problems in borderline personality disorder #borderline #borderlinepersonalitydisorder #personalitydisorder
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How not to be afraid of commitment in your relationship? #relationships #commitmentissues
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Your boundaries might need some strengthening if any of these sound familiar ✍️ Feeling resentful after saying yes, exhausted after social interactions, or constantly apologizing for having needs are all red flags. Start small: try saying "Let me check my schedule" instead of automatic yes responses. Boundaries aren't walls—they're gates with you holding the key. #Boundaries #SelfCare #mentalhealth | Tracey Marks, MD
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Your boundaries might need some strengthening if any of these sound familiar ✍️ Feeling resentful after saying yes, exhausted after social interactions, or constantly apologizing for having needs are all red flags. Start small: try saying "Let me check my schedule" instead of automatic yes responses. Boundaries aren't walls—they're gates with you holding the key. #Boundaries #SelfCare #mentalhealth | Tracey Marks, MD
12.4K views7 months ago
FacebookTracey Marks, MD
Boundaries protect capacity, not connection. The version of you that’s depleted from too many yeses doesn’t serve anyone well—including you. Save this for the moments when no feels uncomfortable but necessary. #boundaries #mentalhealth #stressmanagement | Tracey Marks, MD
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Boundaries protect capacity, not connection. The version of you that’s depleted from too many yeses doesn’t serve anyone well—including you. Save this for the moments when no feels uncomfortable but necessary. #boundaries #mentalhealth #stressmanagement | Tracey Marks, MD
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Dr. Tracey Marks (@drtraceymarks)’s videos with original sound - Dr. Tracey Marks
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There’s real peace in healthy boundaries. Without them, love turns into self-betrayal. And when someone crosses a line you never imagined they would… it can take time to recover from the shock, not just the hurt. Have boundaries made your relationships healthier or harder at first? | Tracey Bregman
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People-pleasing isn’t who you are. It’s what your brain learned when connection mattered most. When you stop treating it like a character flaw, self-blame softens. And once shame quiets down, change becomes possible. Share this with someone who’s hard on themselves for saying yes too often. #mentalwellness #selfunderstanding #boundaries #emotionalregulation | Tracey Marks, MD
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Empathy should connect, not drain you. Here are 2 ways to keep your heart open and your resilience strong 💙 Have you ever felt drained after supporting someone else? #empathy #boundaries #burnout #mentalhealth | Tracey Marks, MD
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1:03
Your emotions go from zero to a hundred in seconds. You know your reaction is too big for the situation, but you can’t stop it. That’s emotional dysregulation. Your brain struggles to manage the intensity and duration of emotions. Instead of rising and falling like waves, feelings spike like explosions and take forever to settle. This isn’t about being “too sensitive” or “overreacting.” It’s often linked to ADHD, trauma, or borderline personality disorder. The good news? Emotional regulation is
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Set your focus before you start—write down your top three priorities and watch distractions fade away. Clarity is your secret weapon. What’s at the top of your list today? #mentalhealth #focus #priorities | Tracey Marks, MD
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Your body often registers the truth before your mind catches up. That sinking feeling when you imagine agreeing to something? That's not anxiety being dramatic. That's data. People-pleasers spend so much time tuned into everyone else's needs that they lose connection with their own signals. The body check-in helps you reconnect. Next time someone asks you for something, pause and notice: What do I feel physically when I picture saying yes? Tightness, dread, or heaviness usually means your yes wo
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