No heavy weights here, just taking it easy and focusing on healing from my c section. This is largely what a whole lot of my training looked like for the first 60 days after having Sofie! As we head into the New Year, I hope this is a reminder to any new mom’s here and for anyone coming back after a major surgery: take your time. Your body will come back. 🙏 Wearing @buffbunny_collection 🤍 code: LAURENFISHER saves 🤍 Coming back after time off, what’s the hardest? | Lauren Fisher
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If I had a dime for every time I was told that I would get big and bulky, if I lifted heavy, I’d be living in a beach front property right now. Lifting heavy does not always equate to bloated big muscles. Especially for women. You have to go out of your way to develop large muscles, unless you’re genetically blessed and just lifting a fork your arms become massive.Heavy lifting safely, is the secret to a strong, toned, athletic and feminine look.You can be powerful and strong and not look like a
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If you’re new here, I’m Lauren! I LOVE to lift heavy ass weights. I’ve been doing it for 15 years now, started when I was 19 and I’m 35 (turning 36 🙈) this year. I will talk about it A LOT! I am 7 months postpartum after my 4th kid in a row. 🙃 I also love rock and roll. 🎸🤘🏻 Workout programming: @SBTD App Code for $1 for your first month: 🎟️GZ6YB4WA🎟️ -Lauren 💕 #strongerbytheday #progressiveoverload #fitmom #momof4 #squats
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