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FITNESS COACH | LAURA STALINKEVICIUTE on Instagram: "👇🏼 MOBILITY/WARM UP ROUTINE- perfect if you’re struggling growing Glutes ( especially upper glute ) 🍑 📍 make sure to save & repost for more! Here’s a few simple exercises I love doing before legdays: 1.Hip bridges 2x 12 2.Frog pumps 2x12 3.Side hip abduction 2x 8 ( these are HARD 💀 ) 4.Lateral lunges moving from side to side 2x 20sec 📍 If you need help with training,nutrition, 1:1 coaching message me word: “strong” 💪🏼 #glutes #legday #
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FITNESS COACH | LAURA STALINKEVICIUTE on Instagram: …
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LAURA STALINKEVICIUTE | IFBB BIKINI PRO 🌐 on Instagram: "Glutes & Hamstrings workout 🍑 Save this workout for your next leg day!👇🏼 *Make sure to focus fully, slow down your tempo and to not use momentum! This is where the Glute magic happens..😏 Workout: 1.Bench RDL 3x 12 each 2.Reverse lunges 3x 8-10 each 3.Barbell hip thrust 4x 8-12 + last drop set 4.Dumbbell RDLs 4x 12 + 5.Side hip abductions 2x 12 📍 If you need help reaching your fitness goals, m
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FITNESS COACH | LAURA STALINKEVICIUTE on Instagram: "How many days a week you should be training? 👇🏼 🖤 Wearing my @bombshellsportswear / LAURA5 📍 Save & Share this Workout- it shows me you want me to post more! ☑️ Optimal number of training days depends on your recovery and goals but for majority of people 3-5 days will be plenty! I wouldn’t recommend training more than that, since you need enough times ( days in between training even) to recover properly and help
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LAURA STALINKEVICIUTE | IFBB BIKINI PRO 🌐 on Instagram: "To grow Glutes- you need strong legs too! 📍 Save & Repost this Workout if your goal is to build Glutes 🍑 Do not avoid heavy compound movements just because you “feel it” in your quads or hamstrings too. Those exercises are the main movers for your Glute Growth that you’re aiming for. ⬇️ My workout from yesterday: 1.Superset: bench RDL + bulgarian split squat 2x 10-12 2.Smith machine stiff leg deadlift 3x 12-15 3.Cur
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