How to trigger the lateral head of tricep.
0:09
YouTubeNikhil chauhan
How to trigger the lateral head of tricep.
Most people just move the weight from point A to point B. If you want real growth, you need to master the mechanics. The Fix: Stop letting your shoulders roll forward. Pin them back, keep your elbows locked by your side, and focus on pushing the handles away from you at the bottom. That's how you trigger the lateral head. Save this for your ...
1.7K views2 months ago
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Best Triceps Muscle Growth Lateral head #fitness #sports #motivation
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Short videos

0:09
How to trigger the lateral head of tricep.
1.7K views2 months ago
YouTubeNikhil chauhan
2:35
If done correctly this is the best movement you could be doing for the medial and lateral head
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