Master Landmine Squats: Target Your Quads, Glutes, and Core!
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13K views · 170 reactions | Via Erin Stern Quick superset for glutes/hammies!! Landmine banded squats with landmine RDLs! Lean into the bar slightly, push your weight through your heels, and focus on moving the weight with just your glutes and hamstrings!  . . What’s your favorite exercise to target the glutes? | FitnessRx for Women Magazine | Facebook
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13K views · 170 reactions | Via Erin Stern Quick superset for glutes/ha…
13.3K views3 weeks ago
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