Joey Jurgovan on Instagram: "Sweet Potato Quiche… Sorted ✅ So simple to make, packed with protein, and absolutely bangin 🔥 Here’s what I used: - Four small sweet potatoes (bake and mashed into dish) 🍠 - Red onion 🧅 - Red pepper 🌶️ - 6 pasture raised eggs 🥚 - 1 cup of cottage cheese - Shredded cheddar 🧀 Bake it at 350F for about 45 mins. I’m labeling this one a must try 🫡 #sorted #sweetpotatoes #quiche #sweetpotatorecipes #animalbased #eatwholefoods #nutrientdense #healthybreakfastideas"
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Joey Jurgovan on Instagram: "Sweet Potato Quiche… Sorted ✅ So simple to make, packed with protein, and absolutely bangin 🔥 Here’s what I used: - Four small sweet potatoes (bake and mashed into dish) 🍠 - Red onion 🧅 - Red pepper 🌶️ - 6 pasture raised eggs 🥚 - 1 cup of cottage cheese - Shredded cheddar 🧀 Bake it at 350F for about 45 mins. I’m labeling this one a must try 🫡 #sorted #sweetpotatoes #quiche #sweetpotatorecipes #animalbased #eatwholefoods #nutrientdense #healthybreakfastideas"
190.3K views2 months ago
Instagramjoeysorts
GWEN | Fitness & Nutrition Coach on Instagram: "The meal isn’t sabotaging your progress. Your relationship with food is. If one almond croissant makes you spiral, panic and feel like you’ve ruined everything, it’s a sign that: You don’t fully understand calories. → One higher-calorie choice does not lead to instant fat gain. You don’t understand how fat loss actually works. → Fat gain happens over time, not from one fun meal. You’re confusing normal body fluctuations with weight gain → More carb
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GWEN | Fitness & Nutrition Coach on Instagram: "The meal isn’t sabotaging your progress. Your relationship with food is. If one almond croissant makes you spiral, panic and feel like you’ve ruined everything, it’s a sign that: You don’t fully understand calories. → One higher-calorie choice does not lead to instant fat gain. You don’t understand how fat loss actually works. → Fat gain happens over time, not from one fun meal. You’re confusing normal body fluctuations with weight gain → More carb
131.2K views3 months ago
Instagramgwensargentfit
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