KETTLEBELL SWING VARIATIONS
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YouTubeVadim Firsov | Kettlebell Workouts 🦍
KETTLEBELL SWING VARIATIONS
KETTLEBELL SWING VARIATIONS Same movement pattern. Different demands. Understanding swing variations helps you target power, conditioning, grip, and shoulder involvement differently. Master the hinge first. Then explore the options. Workout Breakdown: • Russian Swing • American Swing • Gorilla Swing • Alternating Swing Keep the hinge ...
9.5K views5 months ago
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30 minutes. One kettlebell. Full-body work from head to toe. 🔥
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🌀KETTLEBELL SWINGS VARIATIONS - 32 kg.The best Strength and Conditioning exercise in FOUR variations
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