Repost @jessejamestraining_ with thanks. Submission options from Kesa Gatame. They have a great page full of information. Well worth taking a look and a follow to support them. #kesagatame #sidecontrol #variations #submissions #control #pressure #attack #jiujitsu #mma #catchwrestling #grappling #sambo #scarfhold #judo #americana #armbar #ezekiel #wristlock | Jiu-Jitsu is much more than you think
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Repost @jessejamestraining_ with thanks. Submission options from …
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My Top three submissions from kesa-gatame🔥🔥👊 1. JLock✅ 2. Punch/Ezekiel Choke✅ 3. Bas Rutten Body Crunch✅ @manto_original code ragnar10 for 10% off #bjj #bjjlifestyle #bjjlife #reels #bjj4life #bjjtraining #bjjfamily #bjjmemes #bjjforlife #bjjtechnique #bjjmotivation #bjjkids #bjjnogi #bjjdrills #bjjstyle #bjjgirls #brazilianjiujitsu #submission #blackbelt #bjjblackbelt #nogi #grappling #wrestling #ufc #mma #mixedmartialarts #combat #combatsports #fight #fighter | Ragnar bjj
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