How to Tape an Ankle with Medical Tape or Kinesio Tape
HealthlineRachel Nall,MSN,CRNA
How to Tape an Ankle with Medical Tape or Kinesio Tape
Ankle taping can provide stability, support, or all of these things. Here’s how to tape your ankle with two different methods.
2 viewsJan 29, 2020
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Kinesio taping is a therapeutic technique involving the application of elastic tape to the skin. For back issues, Kinesio tape is used to support muscles, reduce pain and inflammation, and improve circulation. It helps by stabilizing the affected area while allowing a full range of motion, which can aid in the recovery of back injuries or chronic pain conditions. The tape lifts the skin slightly, which can reduce pressure and promote better blood flow to the area | Precision Care Medical & Sport
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