Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
3:53
Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
28 viewsOct 20, 2017
www.nhs.uk
Living with CFS, long COVID or fibro often feels like a cruel cycle… Good day → do everything → crash. Back to zero. Repeat. The truth? It’s not your fault. This “zero to hero” pattern is what keeps your body in an energy deficit — and stops real healing from happening. The good news: when you avoid energy deficits and build consistency instead of intensity, your body can finally start to repair. Little by little → becomes a lot. And within 6–12 months, life can look completely different. Drop “
7:09
Living with CFS, long COVID or fibro often feels like a cruel cycle… Good day → do everything → crash. Back to zero. Repeat. The truth? It’s not your fault. This “zero to hero” pattern is what keeps your body in an energy deficit — and stops real healing from happening. The good news: when you avoid energy deficits and build consistency instead of intensity, your body can finally start to repair. Little by little → becomes a lot. And within 6–12 months, life can look completely different. Drop “
36.6K views8 months ago
FacebookCFS Health
Living with CFS, long COVID or fibro often feels like a cruel cycle… Good day → do everything → crash. Back to zero. Repeat. The truth? It’s not your fault. This “zero to hero” pattern is what keeps your body in an energy deficit — and stops real healing from happening. The good news: when you avoid energy deficits and build consistency instead of intensity, your body can finally start to repair. Little by little → becomes a lot. And within 6–12 months, life can look completely different. 📩 And
7:12
Living with CFS, long COVID or fibro often feels like a cruel cycle… Good day → do everything → crash. Back to zero. Repeat. The truth? It’s not your fault. This “zero to hero” pattern is what keeps your body in an energy deficit — and stops real healing from happening. The good news: when you avoid energy deficits and build consistency instead of intensity, your body can finally start to repair. Little by little → becomes a lot. And within 6–12 months, life can look completely different. 📩 And
24.1K views5 months ago
FacebookCFS Health
Chronic illness grief is real. It's the silent pain of watching your old life fade away. The world may not understand, but we do. You are not alone in this. Your pain is valid, and a new beginning is possible. Help us spread this message. Share this post to your story to let others know they're not alone in their struggle. PS: If you are needing help with your recovery from Chronic Fatigue Syndrome and want to get back to doing normal life things. I’m getting some folks together next week to hel
0:35
Chronic illness grief is real. It's the silent pain of watching your old life fade away. The world may not understand, but we do. You are not alone in this. Your pain is valid, and a new beginning is possible. Help us spread this message. Share this post to your story to let others know they're not alone in their struggle. PS: If you are needing help with your recovery from Chronic Fatigue Syndrome and want to get back to doing normal life things. I’m getting some folks together next week to hel
30.7K views6 months ago
FacebookCFS Health
24 hours to go… The world’s first documentary on real recovery from chronic fatigue syndrome goes live tomorrow. It’s raw. It’s real. And it’s what so many of us wish we had when we were at our worst. If you’ve ever felt dismissed, alone, or hopeless — This is for you. 🎬 Freedom – Healing from Chronic Fatigue Syndrome Premieres tomorrow, and it’s completely free to watch. Comment “freedom” below and we’ll send you the link to save your seat for the premiere. | CFS Health
0:32
24 hours to go… The world’s first documentary on real recovery from chronic fatigue syndrome goes live tomorrow. It’s raw. It’s real. And it’s what so many of us wish we had when we were at our worst. If you’ve ever felt dismissed, alone, or hopeless — This is for you. 🎬 Freedom – Healing from Chronic Fatigue Syndrome Premieres tomorrow, and it’s completely free to watch. Comment “freedom” below and we’ll send you the link to save your seat for the premiere. | CFS Health
32.9K views11 months ago
FacebookCFS Health
A year of pushing and crashing. No real progress. Just frustration. That’s where Johan was when he joined the program. Like so many others, he was caught in the cycle of doing too much, then crashing hard, then feeling stuck—again and again. But the moment things changed? When he stopped fighting his body and started understanding it instead. ✨ He learned how to find and stay within his baseline ✨ He finally broke the push-crash cycle that had kept him stuck ✨ He began reconditioning his body in
2:27
A year of pushing and crashing. No real progress. Just frustration. That’s where Johan was when he joined the program. Like so many others, he was caught in the cycle of doing too much, then crashing hard, then feeling stuck—again and again. But the moment things changed? When he stopped fighting his body and started understanding it instead. ✨ He learned how to find and stay within his baseline ✨ He finally broke the push-crash cycle that had kept him stuck ✨ He began reconditioning his body in
661.8K viewsFeb 21, 2025
FacebookCFS Health
This is 100% real for people with M.E/CFS. Weather changes can feel life-altering — cold, heat, humidity, pressure shifts — your body reacts before your mind even catches up. But here’s the part most people never get told: 👉 This isn’t permanent. What’s actually happening isn’t “the weather ruining you” — it’s a nervous system and immune system that’s lost its adaptability. When capacity is low, everything feels overwhelming: weather, food, light, noise, stress. What we see over and over again
1:27
This is 100% real for people with M.E/CFS. Weather changes can feel life-altering — cold, heat, humidity, pressure shifts — your body reacts before your mind even catches up. But here’s the part most people never get told: 👉 This isn’t permanent. What’s actually happening isn’t “the weather ruining you” — it’s a nervous system and immune system that’s lost its adaptability. When capacity is low, everything feels overwhelming: weather, food, light, noise, stress. What we see over and over again
2.2K views3 months ago
FacebookCFS Health
3:21
This is what real recovery looks like. Not pushing. Not shortcuts. Not “powering through.” It starts with rebuilding the body from the ground up — strengthening what supports you, reconditioning slowly, and letting consistency do the work. Raff began at the bare minimum. A minute of walking.Then a little more. Year by year. Now he’s hiking for hours, cycling, and skiing multiple days — with rest, awareness, and confidence. This is what happens when you follow a process instead of fighting your b
755 views5 months ago
FacebookCFS Health
0:41
Pontiac Printing Press on Instagram: "⚠️ Creality K2 Plus CFS errors? Read this first. This printer shipped with a bad filament detection board inside the extruder. 🧠 Mine was corroded straight from the factory. Brand new machine. Never used. Already failing. 🚨 The symptoms were wild: CFS errors, filament errors, random faults — the error log was a mile long. 🔍 After digging into it, the root cause was clear. The filament detection board inside the hotend was defective. 🧰 The fix itself is s
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