4K views · 3.2K reactions | How to tape the MCL and LCL to support...
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FacebookTape Lab
4K views · 3.2K reactions | How to tape the MCL and LCL to support...
Tape Lab. . How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the ...
291K views1 week ago
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