10 Exercises to Improve your Gymnastics at Home
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10 Exercises to Improve your Gymnastics at Home
Apr 18, 2023
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The Ultimate Gymnastics Flexibility Guide
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Stellar | Dance for Gymnasts on Instagram: "Sometimes your gymnast is actually pointing her foot, but it doesn’t look like it because of poor foot flexibility and strength (yes, that’s a thing) I use this drill almost every day and now I can actually tell when my gymnasts feet are pointed :) Want more resources and exercises like this? Check out the Stellar Membership for dozens of drills like this, with more being added weekly! Link in bio"
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I love this drill because I’ve seen kids do a front layout on the floor for the first time after trying this drill within a week. ** right now I’m using two sets of trapezoids and two half circles an 8 inch mat and a trampoline. I have had to use other mats to accomplish these drills before. (So it can be done). ** The goal is for them to punch off of the trampoline, keeping their eyes spotting in front of them. They heel drive, their legs to the top and continue the rotation to their feet. ##gy
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