I saw this on @biolayne page and thought it was important enough to share here as well, in case anyone missed it. This topic causes a lot of confusion. I’ll admit, earlier in my career I trained in ways I thought were “functional” for sport. With the information we have now, I would have progressed further, faster, and with far less wasted effort. Here are a few rules I follow. If you play a non-strength sport like rugby, soccer, tennis, or combat sports and you want to add another training moda
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1.9K views · 17 reactions | Having the "playing time" talk with a coach can be one of the most nerve-racking conversations for an athlete. Volleyball Recruiting Coach, Heather Evans, shares her tips for athletes on how to approach that talk. For more tips like this, head here: https://imgplus.thinkific.com/bundles/img-group-courses | NCSA College Recruiting | Facebook
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Talking to your coach about playing time can feel uncomfortable — but it’s one of the best ways to grow as a player and a person. 💪 Coaches respect players who show maturity, accountability, and a willingness to learn. 🎯#sportsgrowth #athletemindset #YouthSportsLife | Youth Sports Life
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