Deepika Padukone's fitness trainer shares perfect workout hacks for travelers; Here's how to turn hotel room into gym without any equipment
Deepika Padukone's fitness trainer shares perfect workout hacks for t…
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🛎️ Hotel Room Workout Chest Abs 📲 Save this one for your next vacation or business trip. 1️⃣ Full Range of Motion Pushups (4 sets: 75%, 75%, failure failure) *Note: 75% means performing 75% of your max reps to warm-up for the two sets to failure. 2️⃣ L-Sit Holds (4 sets: 30 sec, 30 sec, failure, failure) *Bend your knees to make it easier if needed 3️⃣ Pike Diamond Skull Crushers (4 sets: 75%, 75%, failure, failure) 4️⃣ Situp Twists (3 sets: failure, failure, failure) 5️⃣ Pushup Shoulder Taps
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Quick Hotel room workout! 💪🔥Don’t let your fitness routine take a break just because you’re on a holiday! There's so much you can do just in your hotel room in a small space without ANY equipment! Sharing with you this quick, easy yet super effective workout that’s perfect when you’re short on time! ✈️ Let’s make those vacations gains & have a blast🔥❤️Name of the exercises 1. Squat - 3 sets x 15-20 reps2. Push up - 3 sets x 10-15 reps3. Single Leg Squat (Landis) - 3 sets x 15 reps each4. Knee
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