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9.6K views · 68 reactions | Overeating leads to many health issues like obesity, acidity, gastritis, indigestion and many more. This simple technique of chewing the food properly can help you to eat the right quantity! . Follow @karthikmayur and @dailysrisriyoga for more such tips. Join our daily yoga classes to improve your gut health! . #diet #food #overeating #chew #acidity #guthealth #eatinghabits #happygut #food #yoga #healing #lifestyle #habit | Mayur Karthik | Facebook
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