Heel Slide Exercise for Knee Pain Relief
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YouTubePhysio Daily Fix
Heel Slide Exercise for Knee Pain Relief
Knee feeling stiff or painful? Try the Heel Slide Exercise, a gentle physiotherapy exercise that helps improve knee mobility, reduce stiffness, and support better knee movement. Lie on your back with both legs straight and relaxed. Slowly slide one heel toward your hip, bending your knee as far as comfortable. Then slowly slide your heel back ...
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