Haruka Ayase is reportedly dating Korean actor No Min Woo, has marriage plans for after The Olympics | ARAMA! JAPAN
Haruka Ayase is reportedly dating Korean actor No Min Woo, has ma…
Jul 1, 2020
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#綾瀬はるか #harukaayase #🐰#女優
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#綾瀬はるか #harukaayase #🐰#女優
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Haruka Ayase on Instagram: "How to Work with Tension Points Tension often builds in small, specific spots — around the neck, shoulders, or lower back. Use circular movements and gentle pressure with your thumbs to release them. Avoid pushing too hard — the goal is to soften, not force. Listen to how the muscle reacts, and adjust with patience. #relaxationtherapy #massagetherapylife #japanesemassage #deeptissuemassage"
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Haruka Ayase on Instagram: "How Massage Improves Circulation Massage boosts blood and lymph flow throughout the body. Better circulation means more oxygen and nutrients reach your tissues, helping you feel refreshed and energized. This process also supports natural detox and muscle recovery after physical activity. Even a short massage session can make a noticeable difference in how your body feels. #relaxationtherapy #japanesemassage #japaneseculture #japaneseaesthetic #massagetime"
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Haruka Ayase on Instagram: "Finishing a Massage Correctly The end of a massage should always be calm and grounding. Use long, light strokes to cool down the body and signal rest. Avoid stopping suddenly — let your touch fade naturally, helping relaxation last longer. #relaxationtherapy #massagenearme #massagetherapylife #japanesemassage #massagetherapist"
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Haruka Ayase on Instagram: "To give a proper massage, start by warming up the muscles with gentle, long strokes using a lubricant like oil or lotion. Progress to deeper techniques like kneading and friction, always communicating with the person to adjust pressure and focus on any knots you find. Finish with more soothing, light strokes to help the muscles calm down #relaxationtherapy #deeptissuemassage #japanesemassage #massagetime #massageday"
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Haruka Ayase on Instagram: "To give a proper massage, start by w…
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