66K views · 569 reactions | Watch how to do "happy baby" pose, which...
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The Happy Baby Pose, or Ananda Balasana, is a soothing yoga pose that offers numerous benefits for your body and mind. Here’s why you should incorporate it into your practice: #DidYouKnow #healthylifestyle #exercise #yoga #reelsvideoシ #reelsfypシ #reelsviralシ | Health Spirit Body
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Who doesn’t love a Happy Baby? 👶🙏 This is one of Yoga’s most aptly named poses, as anyone with a young child knows since babies do always look inordinately pleased when grabbing their feet in pretty much this exact way. It’s also an example of the type of mobility we had as children, then many of us lose as adults once we start to excel at sitting on chairs. But the good news is we can regain our delight in grabbing our toes through regular practice. Happy Baby is a lovely stretch for the hips
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