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Hand hygiene, either with soap and water or with alcohol-based handrub, is one of the best ways to avoid getting sick and spreading infections to others. Indeed, hand hygiene is an easy, inexpensive, and effective mean to prevent the spread of germs and keep everyone healthy. Please, follow carefully the steps shown in this training video to ...
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✅ BIGGER Shoulders Workout 1) Seated Dumbbell Shoulder Press (70° incline): Targets the front delts with support from the side delts. 3 sets of 8–10 reps 2) Incline Lateral Raises (70° incline): Isolates the side delts to help build wider, more capped shoulders. 3 sets of 8–10 reps 3) Rear Delt Flyes (face down on a 45° incline): Focuses on the rear delts to complete your shoulder development. 3 sets of 8–10 reps Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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