Explore the Fascinating History of Pilates Workouts
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TikTokspeirpilates
Explore the Fascinating History of Pilates Workouts
Discover the origins and evolution of Pilates in this engaging overview. Learn how this transformative workout came to be! #PilatesHistory #PilatesJourney #FitnessFacts Speir Pilates(@speirpilates). original sound - Speir Pilates. Ready to dive into the origins of Pilates? In this post, you'll learn a quick history of how this transformative ...
49.3K views10 months ago
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Starting October with clear minds and huge goals 🍂🤎 #vitalpilates #bakersfieldcalifornia #hotpilatesstudio #hotpilates #fypシ
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Starting October with clear minds and huge goals 🍂🤎 #vitalpilates
vitalpilatesbakersfield
When we say our classes are all levels, we mean it! All of our classes are beginner friendly. 👏 Our team of instructors will always give you ways to modify if you’re a beginner (yes, for reformer too!) or amp it up depending on your level. 💪 Just show up ready to move and you’re in good hands! Sculpt is one of our most popular classes in the mat room - you'll get a full body workout that is circuit-based. Think HIIT style movements, strength and cardio bursts, and a fire playlist!
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When we say our classes are all levels, we mean it! All of our classes are beginner
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